Tag Archives: gym time

Stress Relief

It’s that time of the year where the stress has built up. It’s been almost 12 weeks since we came back from Christmas break, and we are all in need of a holiday. After school, I was frustrated. My typical response to frustration or a stressful day would be to come home, stew about it, veg out on the couch watching Netflix and eating junk food, feeling sorry for myself. But today I chose a different response. I chose to honor my commitment to the gym despite feeling cruddy.

Stress Relief

grumpiness started
to make itself at home
the chocolate chip cookie
doing little
to stave off the feeling of frustration
dreams of the couch
coming to my rescue
played in my head

but I have an appointment
do I cancel? or do I go?
begrudgingly i went
convinced I’d do my thirty minutes
and leave

the beat started off slow
then sped up
motivating me to row
faster than normal
picking up speed
with each passing minute

endorphins taking over
the stress started to thaw
my training session
over too fast
but i was ready
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